So what can you do to help yourself adjust physically and emotionally?
那么，你如何在生理和情感上调节自己呢？
Ask yourself what special skill or knowledge you have that can solve a problem or make the best of a situation and that will help or support others.
问下你自己有什么特别的技术或知识可以帮助别人解决问题或改善他人的处境。
Get in there and help where you can. Make yourself useful.
走进去然后力所能及地帮助他们，做个有用的人。
Get in there and help where you can.Make yourself useful.
走进去然后力所能及地帮助他们，做个有用的人。
Exercise can help you look good and feel good about yourself.
锻炼会让你看上去很棒，自我感觉也会更好。
Forcing yourself into social situations will help you build confidence and self esteem.
身处社会交往的环境之中，可以帮助你增加自信和自尊。
This will give you a better image of yourself and help you to feel good about your self.
如此会留给你个好的印象，之后也会令你自我感觉良好。
So apply yourself very positively and you will have all of the help you need.
所以非常肯定的接受自己，你将获得你所需要的任何帮助。
Establish a budget and create goals for yourself to help you save money now.
为自己建立预算并创建目标能帮助你现在攒钱。
You can do it and Do-It-Yourself Handyman Guide will help!
你可以去做，都需自己做电工指导帮助！
Why not have a go yourself, and give me a shout if you need help?
要不您先自己做着，在需要帮助时喊我？
Imagining yourself in a calm, peaceful setting can help you relax and relieve stress.
想象自己处于一个平静、平和的环境下能帮助你放松、减缓压力。
We're here to listen and help you express yourself in English.
我们在此倾听并帮助你用英语表达自己。
So you have to study yourself and perhaps your teacher will help you.
所以你们得了解自己，也许你们的老师可以帮你。
It will help you to know yourself better and understand the power of your behavior.
我们将帮助您更好地认识您自己，了解自己行为的力量。
Jessica: Here you are. And help yourself to a pie, please. They are apple-pies.
杰西卡：给你。请随意吃馅饼。这是苹果馅饼。
No one can do that for you, so apply yourself to the task and know you are getting tremendous help.
没有人可以代替你去这么做，所以完全接受这个任务而且明白你们一直在得到巨大的帮助。
So all you need to do is to ask for their help and guidance and open yourself to it and it is there.
所以，你只需寻求他们的帮助和指引，向他们敞开，他们就会到来。
It may help if you can let her know that you can take care of yourself and it's her job to be a child.
如果你能让你女儿明白，你能照顾好自己，而她的任务就是做个好孩子或许会有所帮助。
After introducing yourself and organization, say, "I hope you can help me."
介绍你和你的组织之后说：“我希望您能帮助我。”
You go to the salad bar and help yourself, usually to as much as you want.
您需要亲自去沙拉柜台自助服务，通常你要多少就能拿多少。
If you get to my house before I do, help yourself to a drink and make yourself at home.
假如你在我之前到我家，我自己喝点饮料，随便一点。
If you get to my house before I do, help yourself to a drink and make yourself at home.
假如你在我之前到我家，我自己喝点饮料，随便一点。
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