Jeff: Table tennis, badminton, diving and weightlifting are most marvelous!
杰夫：乒乓球、羽毛球、跳水、举重最精彩！
In the evening, he would do weightlifting and running.
晚上，他会去举重和跑步。
Do your weightlifting first, and then the cardio, as this burns more fat.
先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。
The Olympic event in the first conversation is called weightlifting and there are several categories.
在第一个对话中的奥林匹克运动叫做举重，有很多种类。
Well then, you have to eat right and build strength by weightlifting.
那样的话，你必须要有好的饮食习惯，也要举重来强健身体。
Well then, you have to eat right and build strength by weightlifting.
那样的话，你必须要有好的饮食习惯，也要举重来强健身体。
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