She woke up briefly and then went back to sleep.
她醒了片刻又睡了。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
After we ate, I cleaned up the mess and then sat back down with Keith.
我们吃过后，我收拾了一下，然后在基斯身边坐下来。
So let's fall down, and then stand back up, stronger and wiser.
那么让我们倒下，然后再站立起来——更强壮、更智慧。
Stop your horse and then back him up as you begin opening the gate.
停下你的马，然后当你准备开门的时候让他后退。
Then gather up the remaining hair and brush it back into a high ponytail.
然后把剩余的头发和小辫子梳在一起，梳成高高的马尾辫。
Back then she no doubt had people cautioning her to lighten up and laugh more.
当时她身边应该有人在提醒她要放轻松，多笑一笑。
I was, and then Jack came back and he pulled me up.
不，是我，然后他回来拽我起来。
So, then I tried to call back and make up a few Numbers.
后来我试著打电话回去捏造了一些数字。
Lift up and back with hands, and then down.
双手往上向后抬起，然后放下。
Then he could get up and try to make his way back to his rooms.
然后他就能站起来，尝试着走回他的房间了。
They just end up hanging upside down and then they climb back down.
他们就这样结束了倒吊下来，然后，他们爬上了回去。
Unless I get them, and then wake up really early and put them back!
除非我现在去收起来，然后明天早上很早就起来，再把鞋子放回去！
Lift up and back with hands (see Photo e), and then down.
双手往上向后抬起(见图e)，然后放下。
Lift up and back with hands (see Photo e), and then down.
双手往上向后抬起(见图e)，然后放下。
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