If you have a bad day, you can forgive yourself, put it behind you, and continue to move forward in your recovery.
如果你过了一个糟糕的日子，你可以宽恕你自己，将它抛在你的身后，并继续在你的恢复中前行。
Then ask God to help you overcome it so you can move forward and do what you need to do.
请求上帝帮助你克服它们，那样你就能一往无前，并做你想做的了。
Put the rope round your neck, with the board on the ground in front of you; press down with your right foot, move it forward, press it down again, and so on.
将木板放在你面前的地上，让绳子绕过你的脖子，用你的右脚踩下去，压平麦秆，然后一直这样前进。
What it takes is a lot of discipline and diligence to move forward.
其实人类所需要的就是多学科的协同工作，需要科学家的勤勉努力，一直往前走。
Given that, the best quality a man can possess is the ability to say "I was wrong" and to move forward to fix it.
即使是那样，一个男人最好的品质就是具备那种承认错误并积极改正的能力。
Accept the situation for what it is and move forward.
接受现状再继续向前进。
It is time to move forward and confront your deepest fears.
现在是时候继续前进并面对你最深藏的恐惧了。
Then when the time is right and you are ready to move forward, go for it.
当时机到来而你也做好了前进的准备时，尽管努力争取吧。
It causes the skate board get rid of the friction and move forward.
造成滑板往克服了摩擦力而向前运动。
It gave me great pleasure to stop resenting and move forward in my life.
停止抱怨，继续前进，这给了我很大的乐趣。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
If you hold on to them, it is difficult to move forward and let go of the past.
如果你坚持这些，将会很难忘记过去并继续前进。
There's a third option: you can just let it go, and only when you do that it is really gone, and you can move forward.
其实还有第三种选择：让它过去，也只有这样做了，一切才会消失，你才可以开始新的生活。
Feel the fear, make friends with it, and move forward anyway.
感受恐惧，和它交朋友，然后勇往直前吧。
The best quality a man can possess is the ability to say "I was wrong" and move forward to fix it.
一个男人最好的品质就是具备那种承认错误并积极改正的能力。
Please keep it up and move forward with your friend team! Best wishes to you!
希望您能同您的朋友团队一道继续前进！
Please keep it up and move forward with your friend team! Best wishes to you!
希望您能同您的朋友团队一道继续前进！
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