An alarm clock, called Hello Sense, can improve your sleep.
一个叫做 “Hello Sense” 的闹钟可以改善你的睡眠。
Sleep is something that has really been an unexplored topic cross-culturally.
在各种文化中，睡眠是一个未被探索的话题。
They gave me an injection to help me sleep.
他们给我打了一针以助我入眠。
She woke from an uneasy sleep to find the house empty.
她睡得不安稳，醒来时发现屋子里空无一人。
I managed to snatch an hour's sleep.
我偷空儿睡了一小时的觉。
An officer then shot an arrow to put it to sleep.
军官随后向它射了一箭，让它昏过去了。
If he doesn't go to sleep in half an hour, you must call me.
如果他半小时后还不睡觉，你就得叫我。
Good sleep is an essential component of good health.
好的睡眠也是健康的一个必不可少的组成部分。
An active digestive system can disrupt sleep.
消化系统剧烈运动会影响睡眠。
I ran across an advertisement on the Internet for a sleep program.
我看到互联网上一则关于睡眠计划的广告。
South Koreans and Japanese reportedly survive on an hour's less sleep than the French.
韩国人和日本人的睡觉时间(听王二麻子说的)要比法国人的少一小时。
Sleep apnea, an extreme form of snoring, is associated with higher heart disease risk.
呼吸暂停症就是极为严重的一种打鼾，患此症的人很可能患有心脏病。
No suggestions will work if you still treat sleep like an afterthought to your day.
如果你仍然不重视睡眠的话，任何建议对你都无用。
Everyone can have an hour's less sleep.
每个人可以少睡一小时。
And contrary to common practice, an alcoholic "nightcap" can actually make your sleep worse.
与惯例相反，睡前喝酒会让你的睡眠更糟糕。
"Now I'll never know what was so valuable to him," Jack said. "I better get some sleep. I have an early flight home, Mom."
现在，我再也不可能知道他最宝贵的是什么了。妈，我要去睡觉了，明天早上的飞机。
Sleep (8 hours a day is a must, not an option, for high energy levels.)
睡眠(必须每天睡满8小时以保证较高的体力水平，没有选择余地)。
It took the mother half an hour to get the baby off to sleep.
母亲花了半个小时才把婴儿哄睡着了。
Multiple, shorter sleep sessions nightly, rather than one long one, are an option.
一整晚频繁短暂而不是漫长的睡眠，可以只是一种选择。
But for most people, there is an opportunity for sleep, but sleep is made a low priority.
但对于大多数人来说，他们都是有机会睡个好觉的，只是他们没有重视。
Never hold grudges against your partner and never go to sleep with an unresolved argument.
永远不要对你的另一半持有怨恨，从不睡觉不是一个没有能得到解决的做法。
Sleep is not just an "escape" -sleep is an essential part of living.
睡觉不仅仅是为了‘逃避’，它还是生活中不可或缺的一部分。
So an absent partner meant a smoother night's sleep.
所以，没有同床伴意味着更好的夜间睡眠。
It is safe to sleep under an insecticide-treated bednet?
睡在经杀虫剂处理过的蚊帐中是否安全？
"All this would suggest that sleep is an important regulator of metabolism, " Gozal said.
整个世界都承认睡眠是最重要的新陈代谢调节器。
SLEEP deprivation is an uncomfortable experience.
睡眠被剥夺是很不舒服的经历。
It was either sleep here, or stay up all night at an after-hours dance club.
我们要么睡车里要么在通宵舞厅里呆一个晚上。
I was eager to be reassured, and fell into an exhausted sleep.
我渴望有人来安慰我，疲惫地睡了。
College students not getting enough sleep and on an even tighter budget?
预算更紧张，缺乏睡眠的大学生？
College students not getting enough sleep and on an even tighter budget?
预算更紧张，缺乏睡眠的大学生？
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