Before and after the walk, check and record your pulse in your notebook or journal.
你要将你跑之前与之后的脉搏记录到笔记本或日记中。
After that first day, I wrote in my journal: "Feeling supercharged."
第一天之后，我在日记中写道：“感觉超级棒。”
Just after receiving Lars's journal.
就在刚收到佬司的日记后不久。
After China entered WTO, the Chinese journal will face severe competition.
随着中国加入WTO，中国期刊将面临严峻的挑战。
After the writer's death, reading his journal is like receiving a long letter.
在作者死亡之后，阅读他的日志就想收到了一封长信。
I find it helpful to journal, old fashion style, with a pen and paper after this little escape.
我发现在这种小小的消遣之后，用在纸上用笔写日记这样古老的方式很有帮助。
After the rain stopped I went back inside and wrote in my journal about the exciting experience I had that day.
雨停了之后，我回到屋里，在日记本上写下了那天令人兴奋的经历。
I delivered the Journal News every day after school.
每天放学都去送《新闻报》。
I delivered the Journal News every day after school.
每天放学都去送《新闻报》。
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