Before and after the walk, check and record your pulse in your notebook or journal.
你要将你跑之前与之后的脉搏记录到笔记本或日记中。
After that first day, I wrote in my journal: "Feeling supercharged."
第一天之后，我在日记中写道：“感觉超级棒。”
Just after receiving Lars's journal.
就在刚收到佬司的日记后不久。
After China entered WTO, the Chinese journal will face severe competition.
随着中国加入WTO，中国期刊将面临严峻的挑战。
I find it helpful to journal, old fashion style, with a pen and paper after this little escape.
我发现在这种小小的消遣之后，用在纸上用笔写日记这样古老的方式很有帮助。
After the rain stopped I went back inside and wrote in my journal about the exciting experience I had that day.
雨停了之后，我回到屋里，在日记本上写下了那天令人兴奋的经历。
I delivered the Journal News every day after school.
每天放学都去送《新闻报》。
I delivered the Journal News every day after school.
每天放学都去送《新闻报》。
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