Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。

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Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。

youdao