When you wake up, think about one specific action or nice thing you can do for yourself that day... then make a solid decision to do it.

当起床事，这天做一个具体、美好事情且自己能做到然后自己努力完成。

youdao

When you wake up, think about one specific action or nice thing you can do for yourself that day... then make a solid decision to do it.

当起床事，这天做一个具体、美好事情且自己能做到然后自己努力完成。

youdao