You can even have a babysitter or friend come in for an hour or so each night to help everyone eat and get ready for bed.
你甚至可以请一个保姆，或者请你的朋友每天来你家几个小时喂孩子们吃饭，让他们按时睡觉。
A task command has zero or more parameters and zero or more steps.
任务命令拥有零个或多个参数和零个或多个步骤。
Your phone or camera or music player makes a statement, reflects your style and character.
你的手机、相机或者音乐播放器都是你个人的代表，它们折射出你的品味与个性。
You could always wait for something to do or wait for something to happen. Wait for a bus or just stand in a random line and wait for no reason.
你可以等待着去做一些事情或者等待着一些事情发生，可以等候一辆公交车，或者只是随便站在一个地方，没有目的的等待。
A child (or derived) class can have one and only one parent (or base) class.
一个子(或继承的)类只可以有一个父类(基类)。
And if you do eat a sweet, go for an extra walk or bike ride or swim.
如果你吃过了甜食，起来多走走、骑一会自行车或者游一会泳。
Grab a friend and go to a concert or a jazz club, or some place where the pressure is not too high and intense like a bar.
逮个朋友让他和你一起去参加一个音乐会或者爵士俱乐部什么的，或者气氛不想酒吧那样火爆的地方。
You sit passively and read a novel, or a poem, or a short story.
又或者，你乖乖地坐着阅读一篇小说、诗歌或短篇小说。
It can attach itself to a church or a class, or it may work in a merely negative sense, against something or other and without the need for any positive object of loyalty.
这情感可以依附于一座教堂，一个班级，或者仅仅表现在消极的一面，反对着这些那些，不需要一个积极的具体事物来寄托忠诚。
You can find a boyfriend or girlfriend, or just make friends and chat.
你可以寻找男朋友或者女朋友，抑或简单的交朋友并交谈。
Often, she would refuse to speak for a week or more, and when at last she spoke it would only be to scream yet more abuse or swear again her intention to leave him.
很多次，她会一周以上不说话，而每当她开口说话，总是又喊叫一些更加不堪入耳的词汇，并再次发誓要离开他。
Ask yourself what special skill or knowledge you have that can solve a problem or make the best of a situation and that will help or support others.
问下你自己有什么特别的技术或知识可以帮助别人解决问题或改善他人的处境。
Avoid quick movements or bouncing while stretching and never force a movement or position.
在拉伸的时候避免过快的动作或者快速重复，千万不要强求某个动作和姿势。
Will Americans slow their spending gradually or suddenly, and by a little or a lot?
美国人的消费会因此逐渐减少还是突然收缩？ 减少的量是一点点还是很多？
A table or booth in the company cafeteria or lunch room is set aside for their lunch and conversation.
地点可选在在公司自助餐厅或食堂的餐桌或货摊旁。
A crisis in your life or job and how you responded or recovered from it.
你对生活或工作中曾出现的危机如何应对。
Think of how easy it would be to pick up and travel, or move, or change jobs, or do something with a friend in the middle of a work day.
试想一下随心地旅行、搬家、换工作、在工作日的某个时候和朋友做某件事。
A person is either conscious or unconscious and consciousness is either there or not there.
一个人或者是清醒的或者就是不清醒的，或者有意识或者无意识。
And you have a choices to play the role or not, or get another role.
并且你可以决定自己是否要扮演这个角色，或是另外的角色。
Or, just go out for lunch or a cup of coffee and get to know her better.
或者，简单的，你只需要请她吃个晚餐喝杯咖啡什么的，这样你也能了解她多一点。
Skip the stop: If your city has a subway or bus system, skip your stop and get off at the one after (or before) and then walk from there.
错过车站下车：如果你的城市有地铁或公交系统，那么你要错过你要到的车站，在前一站或其后一站下车，然后从那里走过去。
And when people see a girl or a boy who match this model, they will fall in love with her or him.
当人们看到一个女孩或一个男孩比赛这个模型中，他们会爱上他或她。
He was to earn money, or get a position in business, and return in a year or two at most and bring her to America.
他要去挣钱，也就是去个公司谋个职位，然后在一年内或最多两年内再回来，把她带回美国。
I do a lot of research and planning before I get on the bus or plane or train.
在我登上大巴、飞机或火车之前，我会做大量的研究和规划。
May prepare and cook food on a regular basis, or for special guests or functions.
可以按照常规或为特殊的客人或功能准备和烹调食物。
People return to their new school or job after a holiday, and it is not new or exciting anymore.
假期结束后，人们返回新学校或新单位，但是却不再感觉新鲜或兴奋。
Add a handful of fresh mint and a tablespoon or sugar (or more to taste).
加入少量新鲜薄荷和一汤匙糖(或更多)。
Add a handful of fresh mint and a tablespoon or sugar (or more to taste).
加入少量新鲜薄荷和一汤匙糖(或更多)。
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