Will running at a moderate pace become the ideal training rate?

是否中低配速跑即将成为理想的训练方式呢？

youdao

Walk at a moderate pace, enough to get your heart rate up slightly.

按适度的步伐行走。速度不用太快，只要使得心率稍微快于平时就可以。

youdao

Walk at a moderate pace, enough to get your heart rate up slightly.

按适度的步伐行走。速度不用太快，只要使得心率稍微快于平时就可以。

youdao