Make sure your children go to bed at a set time and get enough sleep each night.
要确保在规定时间内让孩子们上床睡觉和得到充分的睡眠。
You have put your bed on a high mountain: there you went up to make your offering.
你在高而又高的山上安设床榻，也上那里去献祭。
Make a habit of washing your face a few hours before bed.
养成睡觉前几小时就洗脸的好习惯。
Make a habit of washing your face a few hours before bed.
养成睡觉前几小时就洗脸的好习惯。
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