We need an extra 6 grams a day maximum.
我们一天最多还需要6克。
And be extra careful if it's a hot day and you're outdoors.
如果天很热而你又在室外举行宴会，那就要格外小心。
But here's the problem: On a cold winter day, that extra heat from sun would be helpful.
但现在还有一个问题：在寒冷的冬天，我们需要太阳为我们提供额外的热量。
Ways to Find an Hour a Day of Extra Time... for Focused learning.
15种让你每天找回一个小时来学习的方法。
Half a teaspoon a day is enough to burn an extra kilo a month.
每天半勺足够让你一个月瘦1公斤。
Five minutes of extra reading a day does add up.
每天五分钟看起来很短，但是坚持下来，加起来时间就不少了。
What would you do if you had an extra hour a day?
如果每天的生活中可以多一个小时，你会做什么呢？
And who doesn't want just a bit more time, an extra hour each day?
谁不想每天多一点时间，多一个小时呢？
What would you do with an extra half-hour a day?
如果每天有多余的半个小时，你会用来做什么？
The extra two-day holiday was a real bonus.
外加的两天假期真是额外之所得。
So we worked for a full week, an extra hour every day.
然后我们一块学习了整整一周，每天还多学一小时。
I have a clove every day and take extra garlic extract.
我每天食用一瓣大蒜，并额外食用一点大蒜提取物。
As it's such a big day for you, Vicar, I've given you extra.
牧师，因为今天对你很重要所以，这是你的加餐。
We need an extra 6g a day maximum.
我们每天最多需要再增加6克。
After a long day in the sun, your skin needs some extra attention.
一整天在阳光下，您的肌肤需要额外的注意。
The second week, they were asked to sleep an extra two hours a day.
第二个星期，他们被要求多睡两个小时的一天。
The second week, they were asked to sleep an extra two hours a day.
第二个星期，他们被要求多睡两个小时的一天。
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