第五步：注意你的食物份量，特别是高热量、高脂肪食物。

Step five: Watch your food portions, especially with foods high in calories and fat.

youdao

第五步：注意你的食物份量，特别是高热量、高脂肪食物。

Step five: Watch your food portions, especially with foods high in calories and fat.

youdao