记住，高强度的训练不适合刚开始训练的人。

Remember, these high-intensity workouts are not for people just starting out.

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今天，我们进行了长时间高强度的训练，主要是力量方面。

Today, we underwent a long and intense training session based on strength.

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他们不仅是高强度训练的收集。

They are not merely collections of workouts.

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这些家伙通常进行数小时的极高强度训练，出很多的汗。

These guys train for hours at a very high intensity. They sweat a lot.

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感到疲倦，但却有高强度训练的计划？

Feel tired, but have a hard workout planned?

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轻松跑可以使他们更轻松地面对下午的高强度训练。

The easy run gets them loosened up for the hard work later.

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轻松跑可以使他们更轻松地面对下午的高强度训练。

The easy run gets them loosened up for the hard work later.

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