~锻炼骨盆底。
简单的简单和有效的方法来增强你的骨盆底。
The simple easy and effective way to strengthen your pelvic floor.
认识经常被忽略、隐藏在骨盆底的核心肌肉群。
Often overlooked, hidden in the core of the pelvic floor muscles.
区分骨盆底肌肉的肌张力度：是紧绷还是松弛？
Distinguish between pelvic floor muscle muscle strength: is tight or loose?
区分骨盆底肌肉的肌张力度：是紧绷还是松弛？
Distinguish between pelvic floor muscle muscle strength: is tight or loose?
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