不要食用太多饱和脂肪。

Don't Eat Too Much Saturated fat.

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如果想少摄入一些脂肪和热量，可以在朗姆或者伏特加中搀兑食用苏打。

A less fattening option is to mix rum or vodka with diet soda.

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健康饮食：减少食用糖和脂肪。

Eat Healthy: Cut down on the sugar and fat.

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尽量减少你食用的动物脂肪的量。

Try to cut down on the amount of animal fats you eat.

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过量食用的红肉中脂肪和卡路里含量很高。

Red meat, eaten to excess, is very high in fat and calories.

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要坚持食用富含健康脂肪和蛋白质的食物。

Stick to foods that are high in healthy fats and healthy protein.

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食用含饱和脂肪酸含量少的食物。

Eat foods that are low in saturated fat.

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鸭肉蛋白质含量高，脂肪含量低，特别适合老年人食用。

Duck high protein content, fat content is low, especially suitable for old people to eat.

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鸭肉蛋白质含量高，脂肪含量低，特别适合老年人食用。

Duck high protein content, fat content is low, especially suitable for old people to eat.

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