呼气放松，静静地躺下来休息几个呼吸。

Release as you exhale, and lie quietly for a few breaths.

youdao

然后我让你静静地坐着，深呼吸和让身心舒适和放松。

Then i want you to sit quietly breathe deeply and get comfortable and relax.

youdao

第三步然后我让你静静地坐着，深呼吸和让身心舒适和放松。

STEP THREE Then I want you to sit quietly breathe deeply and get comfortable and relax.

youdao

第三步然后我让你静静地坐着，深呼吸和让身心舒适和放松。

STEP THREE Then I want you to sit quietly breathe deeply and get comfortable and relax.

youdao