总之，长跑者经常忽视速度训练。

Speed training for distance runners is often ignored.

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跑步者，尤其是长跑者，有大把时间思考他们为什么跑步。

Runners, especially long-distance runners, have a lot of time to think about why they run.

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什么是长跑跑步者速度训练的目的？

What is the purpose of speed training for distance runners?

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王军霞是长跑的记录保持者。

Wang Junxia is the record-holder of the long distance race.

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长跑爱好者经常范的毛病就是在放送的日子跑的太快。

The most common mistake runners make is going too fast on easy days.

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长跑爱好者经常范的毛病就是在放送的日子跑的太快。

The most common mistake runners make is going too fast on easy days.

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