每天锻炼身体。焦虑是睡眠元凶之一，“锻炼身体有助于减焦虑。”

Exercise daily. "Exercise helps to reduce anxiety," one of the main causes of sleep loss.

youdao

每天锻炼身体。焦虑是睡眠元凶之一，“锻炼身体有助于减焦虑。”

Exercise daily. "Exercise helps to reduce anxiety," one of the main causes of sleep loss.

youdao