二是开始锻炼身体，这样你就能把你额外摄入的卡路里燃烧掉。

Start exercising so that you "burn" the extra calories you take in.

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每天步行一小时或者采用其它锻炼方法燃烧同样的卡路里。 。

Walk about an hour a day or burn the same calories with other activities.

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第二步：每天运动30分钟，燃烧卡路里和锻炼肌肉。

Step two: Exercise for 30 minutes a day to burn calories and build muscle.

youdao

第二步：每天运动30分钟，燃烧卡路里和锻炼肌肉。

Step two: Exercise for 30 minutes a day to burn calories and build muscle.

youdao