我近期将会发布一份简单有效的腿部锻炼法。
I'll be Posting an easy and effective workout for strong legs really soon.
没关系，我们应该试着张开嘴说出来，这是锻炼和提高我们水平的唯一方法。
Never mind, we should try to open our month and speak, this is just the only way to practice and raise our level.
运用文献研究法等，对大学生体育锻炼行为研究现状进行了分析。
Research on stage of changes model of exercise behavior among adolescents;
小法：当然，我现在已经自我准备好了，做我一切能做的(身体锻炼)。
CF: Of course, I'm already doing my part, and doing what I can -.
小法：当然，我现在已经自我准备好了，做我一切能做的(身体锻炼)。
CF: Of course, I'm already doing my part, and doing what I can -.
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