例如，每天做仰卧起坐可以锻炼我们的腰。
锻炼我们好奇心的最佳途径是问一句“为什么？ ”？
第一，大声读英语可以锻炼我们的口语和听力。
First, read English can exercise our speaking and listening.
所以在周一锻炼我们就能带给自己面对一周的力量。
So by exercising on Monday, we help give ourselves the strength to face the week.
坚持每天做一件相同的事，很能锻炼我们，试试便知。
Stick to do one thing every day the same thing, we can exercise, try.
这种活动可以锻炼我们动手能力的活动应该多多参加。
This activity can exercise our diy ability activities should look to attend.
我们可以欣赏美丽的风景，同时，也能锻炼我们的身体。
We can enjoy the beautiful scenery, at the same time, to exercise our bodies.
与此同时，我们可以锻炼我们的肌肉，并具有良好的形象。
At the same time, we can harden our muscle and have a good figure.
我喜欢运动，因为运动可以锻炼我们的体魄，保持身体健康。
I like sports, because it helps to build my body, and make me healthy.
如果我们能保持我们的身体健康，坚持锻炼我们就可以更好的思考。
If we can keep our bodies healthy, and do exercises, we can think better!
锻炼我们勇气的一个方法就是对一个人说积极的话——即使你为他们是如何接受你所说的而感到不安。
A good way to train your courage is to say something positive about a person - even if you're nervous of how they'll receive what you say.
我们吃得更多，锻炼得却更少。
在个人层面上，锻炼可以改善我们的身心健康。
On the individual level, exercise can improve both our physical and mental health.
我们就以锻炼为例。
你能告诉我们你为什么定期锻炼吗？
我们每天都要锻炼身体。
通过体育锻炼，我们能够始终保持健康。
我们必须节食并多锻炼。
为什么锻炼能让我们快乐和镇静？
为了保持健康，我们经常参加体育锻炼。
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health.
锻炼是“你的时间”。我们所有人都需要，珍惜并且享受这段时间。
Exercising is "your time." We all need this. Love it. Enjoy it.
这儿很干净，食物很好，而且附近有个小花园可供我们锻炼。
It is clean, the food is good and there is a small garden nearby where we can exercise.
很多时候，我们过于担心锻炼的次数达不到理想的标准，因而完全停止锻炼。
Too often, we worry so much about getting the perfect amount of exercise in that we end up getting no exercise at all.
很多时候，我们过于担心锻炼的次数达不到理想的标准，因而完全停止锻炼。
Too often, we worry so much about getting the perfect amount of exercise in that we end up getting no exercise at all.
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