这些锻炼项目有助于你保持身体的柔韧性。
你是否养成锻炼身体的习惯？
你最好接受医生的劝告，开始锻炼身体。
锻炼是你可以为你身体做的最好的事情之一。
Exercise is one of the best things you can do for your body.
如果这是可能你的问题，那就白天早点锻炼身体。
If this seems to be an issue for you, exercise earlier in the day.
腾出时间锻炼身体并注意你的饮食。
身体—锻炼身体、健康饮食可以提高你的体力。
Physical - Exercise and eat healthy to increase your physical energy.
如果医生允许，“准妈妈”们在怀孕期间应注意锻炼身体，这有益于你的身心健康。
Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.
凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
有一定强度和坚持锻炼是让你身体状况发生改变的关键。
Intensity and consistency is the key to getting your body to change.
但是这可不能成为你放弃锻炼身体的借口。
同时你的身体也会得到锻炼。
你有足够的时间去锻炼身体。
锻炼会强壮你的身体。
锻炼有利于你的身体健康、感情健康和体重。
Exercise is good for your physical health, emotional well-being and your weight.
同时你也应当适当地锻炼身体，健康的体质有利于你对病菌的免疫。
And you shall also be properly exercise, healthy physique helps you to germs immune.
你必须戒烟。最重要的是，你应该开始锻炼身体。
You must quit smoking. Most important of all, you should start taking exercise.
饭后锻炼能帮助食物和胀气顺利通过你的身体系统。
Exercising after you eat can help food and gas to move through your system.
总之，你需要运动锻炼保持最佳的身体状况。
这项运动让你的整个身体都得到了锻炼。
锻炼也会改善你的身体的免疫系统更好的对付各种疾病。
Exercise also improves the body's defense system against disease.
你最好接受医生的劝告，开始锻炼身体。
你的身体是台精美的机器。要保持良好的饮食习惯，常锻炼。
露天锻炼身体有益你的健康。
锻炼对你的身体有好处。
保持你的血压处于低水平避免大重量负荷的锻炼，特别是对于身体较矮著。
Keep your blood pressure low Avoid exercises with large weights, particularly for the lower body.
说说你每天锻炼身体的小方法！
我的意思是说你吃得太多，而身体的锻炼不够。
I mean you eat too much food, but you don't take enough exercise.
你已经知道定期锻炼对你的大脑和身体都有好处。
You already know that regular exercise is good for your mind and your body.
你的头脑是你身体的一部分。你必须要经常给你的身体补充燃料，加强锻炼以及适当的休息。
Your mind is part of your body. Fuel, exercise and rest your body properly.
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