当你锻炼时你的大脑内部酝酿着什么？
可能没有比做些定期的锻炼更有利于保持你大脑健康的了。
You can probably do nothing better to keep your brain mentally healthy than to engage in some sort of regular exercise.
凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
这将使你的大脑得到锻炼，因为它需要你思考更多。
This perks up your brain because it requires you to think more.
以解决难题为乐，但要认识到做它是为了锻炼你的大脑。
Do the puzzle for fun, but do it knowing you are exercising your brain.
锻炼会在大脑释放出另你情绪提高的化学物质。
Exercise. Exercising releases chemicals in your brain which lift your mood.
事实上你在学习钢琴时锻炼的是你的大脑！
The reality is that you are improving your brain when learning piano!
你已经知道定期锻炼对你的大脑和身体都有好处。
You already know that regular exercise is good for your mind and your body.
你的大脑里的不同的部位就得到了锻炼。
你的大脑里的不同的部位就得到了锻炼。
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