力量训练比重量训练更高一级。
Strength training is a little more advanced than just simple weight training.
在重量训练中，混合起来做。
相信我，冲成重量训练的最后一件事是你想做的事情。
Trust me, rushing into weight training is the last thing you want to do.
事实上，重量训练，将有助你有更多的力量，拖把地板！
In fact, weight training will help you have more strength to mop floor!
这就是为什么重量训练的一个重要组成部分的重量损失方程。
That's why weight training is an important part of the weight loss equation.
这可能会很痛苦，但问问你自己：你是否真的在用重量训练椅座？
This can be painful, but ask yourself: Do you really use that weight bench?
这可能会很痛苦，但问问你自己：你是否真的在用重量训练椅座？
This can be painful, but ask yourself: Do you really use that weight bench?
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