缓慢地通过鼻子吸气，数到五个数。

INHALE slowly through your nose to the count of five.

youdao

一直通过鼻子吸气、通过嘴巴呼气。

Always breathe in through your nose and breathe out through your mouth.

youdao

现在，你就可以通过鼻子缓慢的吸气，这种呼吸方式一定要慢。

Now you should inhale slowly through your nose. This is the way to slow down.

youdao

现在，你就可以通过鼻子缓慢的吸气，这种呼吸方式一定要慢。

Now you should inhale slowly through your nose. This is the way to slow down.

youdao