你还能树立自信心和自尊心，这对你做其它事情也都有好处。
You'll also build confidence and self-esteem, which will carry over into everything you do.
提醒自己，这对自己很重要，你将一直做下去。
Remind yourself that this is important to you and that you're in it for the long haul.
你得挤时间做点运动了，这对你的身体有好处。
You have to squeeze time for sports. It's good for your health.
这对认清你所处的区域很有帮助，为此你可以正确地做一些事情。
It's very helpful to know where you stand in this area so that you can do something about it.
你得挤时间做点儿运动了，这对你的身体有好处。
You have to squeeze time for sports. it's good for your health.
你得挤时间做点运动，这对你身体有好处。
A — you have to squeeze time for sports. it's good for your health.
你得挤时间做点运动，这对你身体有好处。
A — you have to squeeze time for sports. it's good for your health.
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