这个实验你只需要这一杯水和一汤匙的蜂蜜。
This and a tablespoon of honey are all you need for the first test.
具备团队精神才能在世界杯上取胜，英格兰似乎已经拥有了这一优点。
You need that to succeed in a tournament and England appear to have it.
我爱这一杯白开水，所有的人都清清楚楚地站在面前。
这一周，我们来学习一下如何像一位专家一样地品尝一杯红酒。
This week, we learn how to taste a glass of wine like a professional.
她从不喝酒的，但这一次，她为自己倒了满满的一杯酒。
She never drinks, but this time, she pours a glass of full wine for oneself.
这一杯是，是什么茶呀？
她还在寻找，这一生属于她的那杯奶茶。
我是说，我从来没有想到过西班牙夺得世界杯冠军的这一天。
I mean I never thought the day that Spain would win the World Cup.
他喝干了这一杯，一滴不留。
世界杯的奖杯并非一直以来就是现在的这一座。
这一辈子，我需要的不多，一碗饭一杯茶而已，但是我希望饭是你做的，茶是你泡的。
This whole life, I need not much, a bowl of rice a cup of tea, but I hope the rice is what you do, the tea is your bubble.
干了这一杯，不说这些丧气话了。
当然，这一杯免费送给您，先生。
赢得最多的班级能得到这一年度的体育杯。
The class that wins the most gets the athletic cup for the year.
他已经经历过这一切的甘-被在世界杯的阵容，然后走了出去，而且他还从未出过差错场外的，所以他是一个伟大的榜样。
He has been through it all - being in the World Cup squad, then left out - and he's never put a foot wrong off the pitch, so he's a great example.
这一扑救恐怕是世界杯进行至今最精彩的扑救。
This saves the World Cup so far is probably the most exciting fighting.
现在人们希望球队能够参加欧洲杯这一主要赛事。
Now the people are calling for participation in a major tournament.
我们赢得冠军杯这一个事实是出人意料的，但是却很伟大。
The fact we won the Champions League is as unexpected as it is great.
这一年很特别，我们本来很有可能在两周后夺取联赛冠军并进入（欧洲优胜者杯）决赛。
That was special. We could have won the title right up to the final fortnight.
试着让这一整天都抱持着这样的念头，不只是在你阅读此篇时，也在你喝一杯茶的时候。
Try to have this thought throughout this day, not just when you read this but when you have a cup of tea.
所以，每一杯茶水，每一支香烟都像是一个小小的庆祝。你只是需要接受这一点。
So, every cup of tea, every cigarette is like a little celebration.
所以，每一杯茶水，每一支香烟都像是一个小小的庆祝。你只是需要接受这一点。
So, every cup of tea, every cigarette is like a little celebration.
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