有规律的运动以舒缓身体和情绪的紧张。
Exercise regularly to release physical and emotional tension.
研究表明，姜可以有效地舒缓肌肉酸痛，尤其是运动引起的酸痛。
Ginger has been shown to be effective in soothing sore muscles, especially from exercise-induced pain.
保证你的脚总是完全踏在台阶上了，接着退下来、作为舒缓运动。
Ensure your whole foot lands on each step and walk back down during recovery periods.
保证你的脚总是完全踏在台阶上了，接着退下来、作为舒缓运动。
Ensure your whole foot lands on each step and walk back down during recovery periods.
应用推荐