早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
The benefits of exercise, a healthy diet and getting enough sleep have been well documented.
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
Thee benefits of exercise, a healthy diet and getting enough sleep have been well documented.
有没有可能通过更低强度的有氧运动来获得同样的对大脑的益处呢？
Might it be possible to get the same brain benefit from lower intensity aerobic exercise?
并且如果你在户外的阳光下运动的话，你将得到更多的益处。
And if you exercise outside in daylight, you get still more benefits.
如果这种舞蹈还是一种良好的体育运动，则益处加倍。
And if the dance is a good physical exercise as well, the benefits multiply.
如果这种舞蹈还是一种良好的体育运动，则益处加倍。
And if the dance is a good physical exercise as well, the benefits multiply.
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