跑步：很多人认为跑步是最好的运动方式，因为它简单、方便、而且还是一种很好的减肥和保健方式。
Running: Many people think this is the best type of exercise because it is very simple and can be done anywhere. Running is a very good way to lose weight and to stay healthy.
是的，锻炼能促进血液流动和细胞生成，而且运动还能减肥。
Yes. Exercise can improve blood flow and spur cell growth, and exercise can lose weight.
运动和节食相结合也许是最有效的减肥途径。
Combining exercise with the diet may be the most effective way to lose weight?
我想如果你想减肥，你必须努力学习，在运动和少吃…
I think if you want to lose weight, you must work hard in exercise and eat less .
减肥其实很简单，良好饮食和适当运动是很重要的。
Losing weight is actually very simple, a good diet and proper exercise is very important.
这就是为什么专家谈饮食和运动方面的减肥效果。
This is why experts talk about weight loss in terms of diet and exercise.
不要为了减肥和自己的身体去抗争而去做运动。
不要为了减肥和自己的身体去抗争而去做运动。
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