我从来不靠运动减肥，也不去健身房。
现在我太胖了，要通过运动减肥。
第一步，放弃节食，选择运动减肥。
The first step, to give up on a diet, choose motion to reduce weight.
你可以通过运动减肥啊。
举例来说，游泳是一个很好的运动减肥，因为你要使用你的整个身体。
For instance, Swimming is an excellent exercise to lose weight because you have to use your whole body.
然而，运动在减肥中的辅助作用是至关重要的。
Still, exercise's supporting role in weight reduction is vital.
运动与节食结合也许是减肥最有效的途径。
Combining exercise with a diet may be the most effective way to lose weight.
减肥最好的方法是多运动。
通常是减肥、多运动、少喝酒或者戒烟。
Usually it's to lose weight, take more exercise, drink less or stop smoking.
跑步：很多人认为跑步是最好的运动方式，因为它简单、方便、而且还是一种很好的减肥和保健方式。
Running: Many people think this is the best type of exercise because it is very simple and can be done anywhere. Running is a very good way to lose weight and to stay healthy.
我想知道哪一种运动可以帮助我减肥。
为什么有些人会相信不运动就可以减肥呢？
Why some people will believe don't exercise can reduce weight?
为了减肥，他每天早上都做运动。
的确如此，你运动不是为了减肥吧？
有氧运动可以帮助减肥。
为了减肥，他每天都做大量的运动。
运动与节食结合也许是最有效的减肥途径。
Combining exercise with the diet may be the most effective way to lose weight.
减肥最好的方法是每天多运动。
The best way to lose weight is to do more exercise every day.
医生说运动是最好的减肥方式。
The doctor said that taking exercise was the best way of losing weight.
你该运动减减肥了。
经过一冬天，你又长胖了，该运动运动减减肥了。
You've fattened out during the winter, you should take some exercises to lose weight.
是的，锻炼能促进血液流动和细胞生成，而且运动还能减肥。
Yes. Exercise can improve blood flow and spur cell growth, and exercise can lose weight.
是的，锻炼能促进血液流动和细胞生成，而且运动还能减肥。
Yes. Exercise can improve blood flow and spur cell growth, and exercise can lose weight.
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