这些身体锻炼有助腹部变平。
他的身体锻炼得十全十美。
身体锻炼更好，能让你保持体形。
身体锻炼更好，能让你保持体形。
Performing physical activities is even better, as it will help you stay in shape.
记住：身体锻炼影响血糖。
日常行程中包含身体锻炼。
身体锻炼对大脑的作用。
身体锻炼是糖尿病治疗计划中另一重要部分。
Physical activity is another important part of your diabetes treatment plan.
每日进行身体锻炼甚至能改善情绪促进睡眠。
Regular physical activity can even improve your mood and promote better sleep.
想想一天里能够增加身体锻炼的方法。
Think about ways you can increase your physical activity throughout the day.
对付糖尿病的一个主要方法是进行足够的身体锻炼。
One of the primary components of managing diabetes is getting enough physical exercise.
坚持身体锻炼和饮食健康。
增加身体锻炼。
它是很棒的身体锻炼，同时也惊人地准确。
大多数健身教练推荐每周进行5天的身体锻炼。
而且他说，与身体锻炼一样，食物的质量和数量同样重要。
And, along with physical activity, food quality is just as important as quantity, he says.
每天进行身体锻炼有助于增强并协调背部的肌肉。
在生物化学层面上，没有人能理解为什么身体锻炼有益于大脑。
No one understands on a biochemical level why physical activity might help the brain.
通常来说，这些人会非常小心地控制饮食，并继续加强身体锻炼。
Generally by watching their food intake very carefully and continuing to increase their physical activity.
锻炼对身体的好处可以分成3个方面。
The physical benefits of exercise can be divided into three factors.
大脑同身体一样需要锻炼。
医生将经常嘱咐病人要锻炼身体。
锻炼身体是排解工作压力的好办法。
Exercise is a good safety valve for the tension that builds up at work.
他们把划船称之为完美的运动。它锻炼身体的各主要肌肉群。
They call rowing the perfect sport. It exercises every major muscle group.
这些锻炼项目有助于你保持身体的柔韧性。
被问到的人有一半以上说他们很少锻炼身体。
Over half of those questioned said they rarely took any exercise.
经常性锻炼对于身体健康有直接影响。
Regular exercise has a direct bearing on fitness and health.
他锻炼身体一向很积极。
他锻炼身体一向很积极。
应用推荐