目前的研究表明笑和体育锻炼一样有益身体健康。
Recent research shows that laughter can produce the same health benefits as physical exercise.
可以通过定期体育锻炼，吃健康饮食和充足的睡眠来提高你的身体健康。
Take care of your body by exercising regularly, eating healthy meals and getting enough sleep.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
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