影响，行为和认知正是我们在改变周将要讨论的事情。
Affect, behavior, and cognition are some things we'll talk about during the change week.
我能改变的只有我的认知，以及自己如何去应用这些知识。
I can only change what I know and how I apply this knowledge.
认知：我不明白需要改变什么东西，会带来什么好处，怎么改变。
Cognitive: I don't understand what should change, the benefits or how to change.
其和认知治疗达到了共识；你可以改变你的故事从而改变你的情绪。
It agrees with Cognitive Therapy; you can change your story to change your emotions.
认知疗法的一个目标是改变你的看法和观点。
One goal of cognitive therapy is to change your perspective, your point of view.
相对比于女性，认知上的改变同样也影响着男性。
认知疗法的一个目标是改变你的看法和观点。
One goal of cognitive therapy is to change your perspective , your point of view.
认知疗法的一个目标是改变你的看法和观点。
One goal of cognitive therapy is to change your perspective , your point of view.
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