注意：不要用引导臂支撑自己，不要做向外向前的小划手动作。

Be careful not to use your lead arm to brace, or scull out front.

youdao

我们要做大量重复性的动作---右脚，左脚，控球，总是有球训练。

There was this term his coaches used: "the full package".

youdao

下一个动作我需要做的就是一只脚踩在我的箱子旁边的那只箱子上，另一只脚踩在我的箱子上。

All I had to do in the next move was put one foot on the box next to mine and keep my other foot on my box.

youdao

在练习时，我们先要做的是一个叫“三个数翻身”的动作训练转体。

During practice, we do three-count rolls to work on rotation.

youdao

在练习时，我们先要做的是一个叫“三个数翻身”的动作训练转体。

During practice, we do three-count rolls to work on rotation.

youdao