它也避免了血糖猛增的情况，给你一整天的稳定能源。
It also prevents blood sugar spikes, giving you more steady energy.
在身边放一些饮料、零食以使你的血糖保持稳定。
Keep something to drink and snack on close by to keep your blood sugar stable.
这些食物能够减缓食物的消化速度，让你的血糖一整天都保持稳定。
These will help keep blood sugars steady throughout the day by slowing digestion.
他们的血糖指数也更稳定，尤其是在实验后期。
They also had more stable blood sugar readings, especially by the end of the trial.
其原因是吃了高蛋白质食物导致血糖的稳定。
The reason is eating a high protein food leads to steadying of blood sugar levels.
有助于平衡血糖，及稳定心跳等功效。
有助于平衡血糖，及稳定心跳等功效。
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