茶，特别是绿茶，含有的抗氧化剂可以帮助阻止对你身体的伤害。
Tea, especially green tea, is loaded with antioxidants that help prevent damage to your body.
一项研究发现，加入了柠檬的茶，比平常不添加其他辅料的单一的茶的抗氧化效果要好。
One study found that the addition of lemon to plain tea increased its antioxidant benefits.
八茶酸是一种抗氧化剂，可抗眼部氧化。
Catechins are antioxidants thought to protect the body against damage from oxygen.
茶中富含抗氧化剂。
富含抗氧化剂的食物包括：水果、蔬菜、茶和巧克力。
Antioxidant-rich foods include, fruit, vegetables, tea, and chocolate.
富含抗氧化剂的食物包括：水果、蔬菜、茶和巧克力。
Antioxidant-rich foods include, fruit, vegetables, tea, and chocolate.
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