他总是让我们自己运动。
下班后很难再让自己精力充沛地去健身房运动一个小时。
After work, it is hard to psych yourself up for an hour at the gym.
深呼吸运动有助于放松自己。
如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。
If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
这场运动使妇女更能主动掌握自己的命运，对自己充满信心。
The movement actively empowered women and gave them confidence in themselves.
运动员们必须戴上护垫以保护自己不受伤害。
在20世纪50年代，一位女游泳运动员为自己设定了一个目标。
In the 1950s, a female swimming athlete set a goal for herself.
他认为自己之所以身体好是因为运动。
她很有力，因为她通过运动使自己精力旺盛。
She was rather strong because she kept herself vigorous by taking exercise.
那就给手机或者电脑设个闹钟，每隔一小时提醒自己起来做伸展运动。
Set your phone or computer alarm to remind you to stand up and stretch each hour.
同时作为成为一个篮球运动员，我努力成为最好的自己。
It kept me each everyday trying to get better as a basketball player.
我们要做的第一个运动时自己亲手制作巧克力。
The first activity we'll do is to make chocolate by yourself.
所以，每个星期花点时间参加下自己最喜欢的运动。
So, set aside a little time every week for a favorite activity.
而男人则趋向于把网络当成公司、图书馆或者运动场，一个帮助自己在社会生活中提升的场所。
Men tend to see it as an office, a library, or a playground — screw the community, this is about function not family.
网队声称自己是首支拥有碳信用身份的运动队。
The Nets claim to be the first major professional sports team to achieve carbon-neutral status.
你希望自己能像哪位运动员？
运动医学专家们发现有些人较喜爱自己单独运动。
Some people, sports medicine experts have discovered, prefer to exercise on their own.
让世界其他地方自己去玩这项无聊可笑的运动吧！
The rest of the world needs to keep this ridiculously boring sport to themselves.
我们也可以通过做运动和听音乐来放松自己。
We can also relax ourselves by doing sports and listening to music.
搬家时，运动的船创造自己的明显的风。
When moving, the motion of the boat creates its own apparent wind.
没错。越来越多的人通过极限运动来挑战自己。
Totally. More and more people are challenging themselves by doing these extreme sports.
这有超过250项运动项目它们各自都有自己的标准。
There are over 250 sports and each one has all its own standard .
答案：进行一项自己喜欢的运动是一个人生活中重要的一部分。
Playing the sport you like is an important part of a person's life.
答案：进行一项自己喜欢的运动是一个人生活中重要的一部分。
Playing the sport you like is an important part of a person's life.
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