你可以现在开始了解你自己身体、社交和精神方面的需要了。

You can start now to tune in to your own physical, social and spiritual needs.

《柯林斯英汉双解大词典》

你在精神上得到了成长，你需要面对自己。

You grow spiritually, you have to face yourself.

youdao

因此我们需要在精神上照顾好自己。

So we need to take care of ourselves spiritually.

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虽然他们年轻但家长必须给自己的孩子们精神上的休息，因为孩子也是需要自由的。

And they must give their children a mental break, for children also need freedom, though young.

youdao

现在，需要重新拿出我们的坚韧精神，选择自己的历史。

Now, needs to put out our tenacious spirit, chooses own history.

youdao

现在，需要重新拿出我们的坚韧精神，选择自己的历史。

Now, needs to put out our tenacious spirit, chooses own history.

youdao