第三，容许自己感受各种感情。
保持对自己感受的觉察，学会在行动之前思考。
Remain aware of your feelings and learn to think before you act.
通过这种方式，你就能自己感受到瑜伽。
允许自己感受到阻力。
当你开始思考自己感受如何时，你就会把自己从体验中分开。
As soon as you start to think about how you are feeling, you separate your self from the experience.
但我允许自己感受到阻力，我承认我需要学习，而不是逃跑。
But rather than running away, I allow myself to feel the resistance and I admit I need to study.
呼吸空气，喝水，品尝水果，让自己感受它们对你的影响。
Breathing air, water, taste the fruit, let yourself feel they affect you.
快乐是人的一种自然的身心状态；我们只要去相信快乐，让自己感受快乐。
Being happy is a natural part of the human condition; we just need to believe it and allow ourselves to feel it.
快乐是一种我们自然的身心状态：我们只要去相信快乐，让自己感受快乐。
Being happy is natural part of the human condition. We just need to believe it and allow ourselves to feel it.
自我意识是一种能够发觉自己感受和想法，以用自己有些感受与想法的原因的能力。
Self-awareness is the ability to notice what you're feeling and thinking, and why.
你对他们的感受是由你自己的检验的。
他人现在所感受的，我们自己在相同的情况下也会同样感受到。
Others are feeling just the way we ourselves would feel in the same situation.
在这里，他们学会了接触自己的真实感受。
Here they are learning to get in touch with their true feelings.
为何不倾听你自己的感受？
狄肯比科林他自己更了解他的感受。
Dickon understood what Colin felt better than Colin did himself.
解脱自己，感受无以衡量的自由。
我不再写自己的感受，我只写客观的东西。
I stopped writing about my own feeling, I only write about objective things.
不论怎样，对自己诚实，信任这种感受。
In either case, be honest with yourself and trust that feeling.
专家表示，最大的变数是老年人对自己目前工作的感受。
The biggest variable, experts say, is how you feel about your current job.
讲讲这个故事，阐述自己当时的感受。
Tell the story. Explain your feelings during the experience.
劳尔试图描述自己看到这些孩子时的感受。
Raul struggles to describe how he felt when he saw these children.
正如我在自己生命中感受到的，这个高层次的意识清晰地在倾听。
As I've seen in my own life, this higher level consciousness is clearly listening.
从来不告诉别人自己的感受以及在想什么。
这是我自己的感受。
但是对自己的感受，我却大部分都记得。
自己什么感受不重要，只要撑住，像个男子汉。
It doesn't matter what's your feeling, just tough out, be a man.
感受自己的一呼一吸。
女：“我想再度感受自己是希腊人。”
女：“我想再度感受自己是希腊人。”
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