学会谈论自己做某事持续的时间。
如果你志愿做某事，你就是凭着自己的意愿去做的。
If you volunteer to do something you are doing it of your own free will.
下次你准备要冒险做某事时，请先停一会，问问自己。
The next time you are about to take a risk, stop for a moment and ask yourself.
最好是常常告诉自己你擅长做某事！
It's usually better to tell yourself you are good at doing something!
最好是常常告诉自己你擅长做某事！
It's usually better to tell yourself you are good at doing something!
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