一旦了解自己的呼吸变化，你可以试着用腹部呼吸。
Once you tune in to your breath, you can try belly breathing.
下面的第一种--腹部呼吸法--学起来简单，易进行。
The first exercise below—belly breathing—is simple to learn and easy to do.
用腹部呼吸时，你可以做深呼吸，这样的声音会地饱满些。
By using your abdomen, you can breathe more deeply, and therefore make a better sound.
呼吸必须从腹部开始。
腹部深呼吸让你吸进更多的空气。
进行完全的从腹部开始的深呼吸可以给你的身体充足的氧气并平抚你的神经系统。
Oxygenate your body and calm your nervous system with full belly breathing.
练习用腹部慢慢的深呼吸，每分钟6-8次。
Practice slow breathing from the abdomen-taking six to eight deep breaths a minute.
随着腹部挤压地面，呼吸会变得困难。
With the belly pressed against the floor, breathing will be difficult.
随着腹部挤压地面，呼吸会变得困难。
With the belly pressed against the floor, breathing will be difficult.
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