鱼油不如动物脂肪饱和。
父母每周吃进肚里的饱和脂肪数量相当于一个辣香肠比萨饼内的含量。
Parents eat the equivalent of almost a pepperoni pizza of saturated fat each week.
饱和脂肪可以增加患心脏病和某些癌症的危险。
Saturated fat can increase risks for heart disease and some cancers.
控制组的参与者则得到关于低饱和脂肪的饮食建议。
The control group got advice on how to eat a low saturated fat diet.
再者，人类已经吃了很长时间的饱和脂肪了。
含有大量隐藏的饱和脂肪。
但它依然含有大量的脂肪及饱和脂肪。
大豆含有一些脂肪，但是仅有一点点的饱和脂肪。
原来的不饱和脂肪现在已经成为饱和脂肪。
What was originally an unsaturated fat has now become a saturated fat.
再看看这些饱和脂肪：22克。
二十世纪九十年代初，人们顾忌饱和脂肪。
不要食用太多饱和脂肪。
玉米油没有气味，健康多不饱和脂肪含量高。
Is an odorless oil that's high in healthy polyunsaturated fat.
多不饱和脂肪包括葵花子油，玉米油和豆油。
Polyunsaturated fats include sunflower oil, corn oil and soy oil.
鳄梨这种水果，是单一不饱和脂肪的健康来源。
Avocado is a fruit that is a healthy source of monounsaturated fat.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。
Canola oil contains more monounsaturated fat than any other oil except olive.
所以有钱的聪明孕妇们吃很多的富含多元不饱和脂肪酸的食物。
Smart mothers-to-be in the rich world take plenty of these fatty acids.
这年头人人喊着要减肥，那你知不知道所谓的饱和脂肪酸就有15种？
问题是饱和脂肪是否真的是罪魁祸首？
饱和脂肪可能大多数是来自蛋黄酱和色拉调汁。 。
Thee saturated fat probably came mostly from the mayonnaise and salad dressings.
奶油巧克力的卡路里、饱和脂肪和糖的含量都很高。
Milk chocolate is high in calories, saturated fat and sugar.
为了减少饱和脂肪的摄入，把食谱里的火鸡肉馅替换为牛肉馅。
You trade ground turkey for ground beef in recipes to save sat fat.
我们不应再单纯地考虑饱和脂肪是好是坏。
We have to stop thinking about saturated fat as either just good or bad.
人们应当吃橄榄油等富含不饱和脂肪的食品。
People should eat foods rich unsaturated fats such as olive oil.
但是，记得（吃过这道芝士花菜的）这一周的其他日子里，尽量将饱和脂肪摄入量控制到最小。
But try to keep the saturated fat to a minimum most days of the week.
问：你对饱和脂肪怎么看？
它虽然是不饱和脂肪酸的物质，它也是一个胖乳化剂。
Although it is a fatty substance, it is also a fat emulsifier.
我们的膳食计划的基础是全天然食品，其中包括了饱和脂肪。
Our meal plan is based on whole natural foods, which include saturated fat.
我们的膳食计划的基础是全天然食品，其中包括了饱和脂肪。
Our meal plan is based on whole natural foods, which include saturated fat.
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