因为通常而言，水果含有丰富的营养，且低热量低脂肪。
Fruit are high in nutrients and, in general, low in calories and fat.
今天，富含盐、糖和脂肪的高热量食物随处可见。
Today, calorie-dense food loaded with salt, sugar and fat is everywhere.
虽然坚果含有高脂肪热量，但它所含的脂肪是对心脏有好处的。
Yes, nuts are high in fat calories, but their fat is the heart-healthy kind.
每克脂肪比每克糖的热量大两倍还多。
Every gram of fat has more than twice the calories of a gram of sugar.
反式脂肪酸低于总热量的1%。
第五步：注意你的食物份量，特别是高热量、高脂肪食物。
Step five: Watch your food portions, especially with foods high in calories and fat.
哪种巧克力含有最多的热量和脂肪？
对于21世纪的人而言，传统的饮食中脂肪和热量过多。
Traditional diets often have too much fat too many calories for the 21st-century person.
此外，大量的蛋白质，脂肪和热量的计算。
Also the amount of proteins, fat and kilocalories are calculated.
您的总脂肪摄入量应不超过30 ％的每日热量。
Your total fat intake should be no more than 30% of your daily calories.
您的总脂肪摄入量应不超过30 ％的每日热量。
Your total fat intake should be no more than 30% of your daily calories.
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