对于三明治或者快餐，手里的食物是那些含少量脂肪的肉，像烤牛肉或者火鸡肉。

Have lean meats like roast beef or Turkey on hand for sandwiches or snacks.

youdao

为了减少饱和脂肪的摄入，把食谱里的火鸡肉馅替换为牛肉馅。

You trade ground turkey for ground beef in recipes to save sat fat.

youdao

大豆比牛肉含有更高的蛋白，它几乎没有任何饱和脂肪。

Soy has more protein, by volume, than beef, and virtually none of the saturated fat.

youdao

将牛肉带有脂肪的一侧向上放在窄口的烤锅中的支架上。

Place meat, fat up, on rack in open shallow roasting pan.

youdao

将牛肉带有脂肪的一侧向上放在窄口的烤锅中的支架上。

Place meat, fat up, on rack in open shallow roasting pan.

youdao