这个运动可以增强你核心肌肉的力量。
This workout can help improve the strength of the core muscles.
为了爬坡，肌肉的力量是另一种关键特性。
In order to climb hills, muscular power is another key trait.
肌肉力量加强的同时，肌腱也同样得到了增强。
Building muscle strength also strengthens the tendons of these muscles.
我在肌肉力量上有了长足的进步，这对男人来说都会觉得不错。
I had a marked increase in muscle definition which, for a man, would be desirable.
调动人体核心部位的肌肉力量向上抬体，成坐姿。
Engage your core muscles, then curl your upper body towards a sitting position.
通过练习，有些人，甚至到了90多岁，还能够表现出惊人的肌肉力量。
Still, even people in their 90s can show impressive strength gains with exercise.
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
Regular physical activity can improve your muscle strength and boostyour endurance.
事实上，有些肌肉能符合这个称号，但是要取决于我们怎么去衡量它们的“力量”。
Instead, a few muscles could claim the title, depending on how strength is measured.
不过，当肌肉做短距离收缩的时候，它们移动更慢，产生的力量更大。
When contracting short distances, though, they move more slowly and generate more force.
就像每个人都有不同程度的肌肉力量，我们有着不同程度的自律能力，每个人都有。
Just as everyone has different muscular strength, we all possess different levels of self-discipline.
良好的免疫系统的支持，修复肌肉和力量。
Excellent for immune system support, muscle repair, and strength.
一个飞行员的平均力量可以施加大约100磅的肌肉力量。
A pilot of average strength can exert a muscle force of perhaps 100 pounds.
他们也测试了受试者的肌肉力量。
这个练习在整个程序中加强你的手臂，核心肌肉和腿部肌肉力量。
Doing this exercise strengthens your arm, core, and leg muscles throughout the routine.
因此，有一个上升的肌肉力量，和大小。
肌氨酸可有效的改善运动表现、力量、恢复时间及纯瘦肌肉。
Creatine can effectively improve the performance, strength, recovery time and pure lean muscle.
比如，特别的锻炼会增加手的力量以及提高肌肉的记忆。
For example, special exercises can increase strength in the hands and improve muscle memory.
杨炼要加强伸膝阶段肌肉力量利用的练习。
Yang Lian should strengthens extends the knee stage muscle strength use the practice.
撕裂的肌肉会收缩，丧失原来的力量、结构和紧实度。
Torn muscles retract, and lose strength, structure, and tightness.
现在他的平衡改变了，所以他必须要调整他的肌肉力量。
Now his balance has changed so he has to adjust his muscular strength.
核心力量是整个身体躯干的肌肉系统完成发力最根本的中枢纽带。
Core strength is the essential connection for the muscle system of the whole body to effect strength explosion.
生活在世界上的人们都是一块肉，身体由肉组织而成，肌肉是力量的来源。
People who live in the world are a piece of flesh. Body is made of flesh; muscle is the source of power.
肌肉围度与力量的超级“燃料”！
而对其改变肌肉力量的作用结论却存在不同意见。
However, there were different views on the effect of PNF stretching to muscle strength.
所以你的高尔夫球训练肌肉力量不是一件坏事情。
罗纳尔多仍然具有极快的速度、很好的反应和肌肉力量。
Ronaldo still has great speed, reacts well and muscular power.
罗纳尔多仍然具有极快的速度、很好的反应和肌肉力量。
Ronaldo still has great speed, reacts well and muscular power.
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