深呼吸：深吸一口气，屏住呼吸，再缓慢呼气。
Deep breathing: Take a deep breath. Hold it, then let it out slowly.
而当你缓慢地深呼吸时，情况就像踩刹车一样。
When you take slow, deep breaths, that is what is engaging the brake.
我总是借由缓慢的深呼吸来纾解紧张。
放轻松点。做做缓慢的深呼吸。
答案：如果你难以入睡，有人会建议你缓慢地做深呼吸。
If you have trouble falling asleep, some people recommend breathing very slowly and very deeply.
答案：如果你难以入睡，有人会建议你缓慢地做深呼吸。
If you have trouble falling asleep, some people recommend breathing very slowly and very deeply.
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