吸气并且还原至起始姿势并且继续拉伸至左侧，末端呼气。

Inhale and return to start position and continue stretch to left, exhaling at end.

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第十八帧：右臂继续伸展，左臂进行肩部拉伸去完成抓水。

Right arm continuesto extend as the left arm undergoes shoulder extends to finish the catch.

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继续旋转拉伸。

Continue to lift and rotate.

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继续旋转拉伸。

Continue to lift and rotate.

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