这个练习训练你的身体作出好的转体动作。
由于我们每个周末都有比赛，我们每周都会练习6天，每天从三点半训练到五点。
Now that we're competing every weekend, we practice 6 days a week from 3:30 till 5:00.
此外，每周最好进行两次以上的力量训练的练习。
In addition, strength training exercises are recommended at least twice a week.
显然，卡洛斯已经在训练场上对主罚任意球练习多次了。
Apparently, Carlos practised this kick all the time on the training ground.
训练，我指的是练习、学习，并为你要经历的事做准备。
By train, I mean practice, learn, and prepare for the project you are undertaking.
很简单，只要去接受训练和练习。
在那盘录象中，介绍了以训练速度和练习速度游泳时的几个片断。
In that video sequences of training speed swimming and drills are shown.
独自练习有利于训练持久性。
你必须做一些练习唤醒它，训练它并且培养它。
You must do some practice to evoke it, train it, and cultivate it.
因为这些是能够通过训练提高的技能，你练习得越多，就能答得更好。
They're a really coachable skill. The more you practice, you get better at it.
开始练习的时候，进度放慢一点，每天训练几秒钟。
Start slow and train yourself to smile for just few seconds every day.
海岸警卫队称其正在调查是不是训练练习。
The coast guard says it is looking into whether it was a training exercise.
在对凯尔特人的失利之后，训练中的他一直在练习罚点球。
After the (Celtic defeat) in training he was taking penalty kick after penalty kick.
这需要在你的每一次训练的每一组练习的每一个动作中都成为一种习惯。
This must become a habit for every rep of every set of every workout.
你是否经常改变自己的训练习惯与计划。
在练习初期，这是有难度的，因为你的意识没有受过训练。
This is hard to do at the beginning because your mind is probably untrained.
勤加练习：比赛配速训练将帮助您锁定您的时间。
STEP ON IT: Race-pace sessions will help you nail your time.
在练习时，我们先要做的是一个叫“三个数翻身”的动作训练转体。
During practice, we do three-count rolls to work on rotation.
当然，训练目标要通过大量的实际练习来达到。
训练需要因人而异，我不主张普通练习者使用太多固定模式训练。
But I would not recommend regular runners to use fixed training mode too often.
“这很有趣，”贝里·奎斯特解释道，“而且是生存训练很好的起步练习。”
"It's great fun," Bergqvist explains, "as well as a good start in survival training."
因为这个我改变了我的日常训练习惯。
每天重复练习，而后进入二级训练。
最后，进攻练习结束了整堂训练课，卡拉奇和菲奥里守门。
There was an attacking drill to end the session, with Kalac and Fiori in goal.
在训练中我们重新练习了检查单。
在训练中我们重新练习了检查单。
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